MENTAL HEALTH AND WELLNESS

                           

Visit the Calm Room for Visual Relaxation, Sounds and Music, Mindfulness and Meditation, Nature and Animal Cams, and more resources to help relieve some of the stress we all encounter.

How to Tell if Social Media Is Harming Your Mental Health
By Joanna Mastrocola | January 27, 2023
Medically reviewed by Dr. Nassim Assefi
Connect with Colorado's source for mental health assistance!
Suicide is the leading cause of death for youth in Colorado. Second Wind is here to help connect people with the care they need. When you cannot afford mental health care or you cannot find a provider in your area that will accept your insurance or you are uninsured, this is the place to go to get the help you need for yourself or a loved one.

In case you need someone to talk to… these are teens answering these lines… you matter and you are not alone…
https://teenlineonline.org/

A PLETHORA OF INFORMATION


CRISIS RESOURCES
CRISIS RESOURCES

Colorado Crisis Services is confidential and available around the clock
Call 844-493-TALK (8255) or Text TALK to 38255
 
NAMI’s national helpline is open M-F 8:00 a.m.-6:00 p.m. MST
Call 800-950-6264
 
NAMI’s confidential crisis text is available 24/7
Text NAMI to 741741
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Do you want to learn how to help friends and family who may be suffering?  Check out Mental Health First Aid and learn how!